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Clinical depression can be treated with a combination of medicines and certain psychotherapies. The most effective therapies designed to help patients with clinical depression include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational enhancement therapy (MET), and attachment-based family therapy (ABFT).
CBT helps patients identify self-defeating thoughts and judgments that make life more challenging. The therapy focuses on teaching the patient to think differently so that the negative thought process can be broken and replaced by a more positive one. DBT offers specific skills like emotional regulation and mindfulness, while MET helps in resolving any kind of initial resistance to treatment. ABFT, which is especially designed for adolescent depression, repairs the parent-child relationship and the family system. Dr. Cassmassi said that therapy is a good option even if someone is going through short-term depression. With the help of a skilled therapist, an individual going through temporary depression can learn to handle the next emotional down-period or the next stressful event in a much better manner and prevent the episode from turning into a full-blown clinical depression.
Seeking help for depression
Depression affects more than 7.5 percent Americans, aged 12 years and above, according to the Centers for Disease Control and Prevention (CDC). With the help of a comprehensive depression treatment plan, comprising therapies, medications or both, clinical depression can be effectively managed.
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